With Body Detox program you’ll put yourself in order.
You will make the habit of eating right. You’ll be surprised how easy you will feel, your mood and your intestines mood will return to normal.
You’ll feel awake, full of energy, enthusiasm and ready for the realization of your plans!
Start!
1st week
2nd week
3rd week
Move the slider left/right
Change yourself
with Body Detox from Nutrilite™:
with Body Detox from Nutrilite™:
Start!
Energy and tone
1st week
Lightness and excellent well-being
2nd week
Slim figure
3rd week
Shining skin and youth
* Subject to the recommendations provided by the program.
Nutrition. First steps.
Include inulin smoothie with alimentary fiber as a snack
In the body alimentary fiber acts as “brush and sponge” for the intestines, helping to eliminate toxic substances and reducing the activity of synthetic processes in adipose tissue. Soluble fiber serves as food for intestinal microflora, strengthening the immune system.
Liver Active will help normal liver function.
Liver is experiencing the strongest loads. NUTRILITE™ Liver Active contains vitamins of group B, milk thistle extracts, dandelion extracts, contributing to normalization of liver metabolism, increasing its resistance to adverse effects.
Get rid of the effects of hypovitaminosis.
Eat more fresh vegetables and fruits, that have a powerful effect on metabolism, state of the nervous system as well as the beauty and youth of skin, hair and nails.
Normalization of mass and composition of the body.
Proteins are necessary for building and renewing tissues, important for immunity to work and are used by the body as source of energy.
NUTRILITE™ Protein powder is a source of vegetable protein needed to maintain overall health.
Try changing your dinner for protein cocktail several times a week.
Daily diet
As part of the program, we recommend eliminating foods high on sugar, salt, fat, including fat with saturated fatty acids and trans fatty acid isomers.
Such products include*:
Chips
High sugar drinks
Fast food
Sausage products
Margarine
Mayonnaise and ketchup
*see consumer food label
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Nutrilite™ Liver Active.
A powerful phyto protector of the liver will support its work in moments of stress – bad ecology, overeating and unhealthy food, smoking and alcohol.
Catalog
Nutrilite™ Protein powder.
The supplier of valuable building material for our tissues and processes, without extra calories and “garbage” will support muscle mass and defenses of the body.
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Nutrilite™ Chewable fiber blend.
Contribute to suppression of appetite and help control weight. Be sure to drink 1-2 glasses of water.
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Bodykey dry mix for making chocolate flavored cocktails.
Balanced non-boring meal with chocolate taste in a convenient form will provide a quick snack during the day without harm to the figure.
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Nutrilite™ Fiber blend with inulin.
Works as convenient phyto “brush and sponge” for out intestines, removing extra fat and toxic substances from the body
CatalogWill help improving the effect of the program:
NUTRILITE™ Concentrated fruits and vegetables
Will help balancing diet if you are not able to consume enough fruits and vegetables and will replenish the supply of antioxidants and phytonutrients. Antioxidant protection is extremely important for the body in the process of natural cleansing of harmful substances
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NUTRILITE™ B-complex plus
Compensates for the deficit of essential vitamins of group B, which sustain mental and physical performance. Your daily energy is provided by dual-release technology that promotes effective digestion of vitamins for 8 hours!
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NUTRILITE™ DOUBLE X™
The supplement provides complex income of nutrients and maintains optimum levels of nutrients in the body throughout the whole day.
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NUTRILITE™ Daily
Basic complex of irreplaceable vitamins and minerals, complemented by NUTRILITE™ plant concentrates. It’ll help daily to replenish the balance of necessary nutrients in the body.
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NUTRILITE™ Omega-3 Complex
Provides the optimal amount of omega-3 fatty acids that the body cannot synthesize itself. Omega-3 support lipoprotein balance, lowering cholesterol
Catalog* According to widely spread theory in psychology, based on the work of Maxwell Maltz "Psycho-Cybernetics" (1960), a new habit is fixed in the human mind in 3 weeks. "Extra" imples bad habits: unhealthy diet, overeating, sweet overuse.
Has contraindications. Consult a doctor before use. Nutrilite™ dietary supplements are intended for personal use only. In accordance with the requirements of legislation of Russian Federation the dietary supplement retail trade is carried out at pharmacies, health food specialty stores, grocery stores (special sections, stands). Nutrilite™ dietary supplements can not be sold remotely. Dietary supplements passed official registration in the Federal Service for Supervision of Consumer Rights Protection and Human Well-Being. All products meet the requirements of CU TR 021/2011 "On food safety"; CU TR 022/2011 "On food marking". The Nutrilite™ product label may differ from the image shown (due to changes in legal requirements, as well as minor changes in the product formula).
Physical activity
Including physical activity in your schedule is not so hard!
Make habit of doing exercises. Just 10-15 minutes of active workout “to sweat” will help you increase metabolism, saturate the blood with oxygen and will start the body cleansing process. Soon you’ll notice that exercises have a positive effect on muscle tone, posture and figure.
Walking is one of the most effective types of training.
Try to walk at least 30 minutes a day. Train at a moderate but palpable pace. Switch between faster and slower steps (for example, 10 minutes in each pace). Gradually increase your load.
You’ll notice how the muscles tightened, the extra weight will melt away, in addition you’ll get a beautiful and straight posture.
Psychological attitude
Tune in to a positive and good mood
Be grateful each day
Visualization – picture yourself healthy, full of energy and attractive
Connect with other people, share your results with them
Make a long list of enjoyable activities
Buy more fruits, vegetables and greens
Go to sleep before 10 pm
Come up with “awards” for yourself*
* For example, for the fulfillment of all recommendations during the week promise yourself to buy new shoes, and for 21 day streak go on a little trip. It is not a reward but its anticipation that matters.
Benefits of water
We need water to live, but it’s important to drink right amount of it. The daily need of an adult in water is 30-40 ml per 1 kg of weight.
The amount of required liquid may vary depending on body weight, physical activity, environment, and food we eat.
Increases metabolic rate
Improves reaction and concentration
Regulates body temperature
Helps to moisturize skin and smoothing wrinkles
Dissolves toxins and removes them from the body
Necessary for normal functioning of the nervous system
Required for normal digestion
Breakfast
(half plate rule)
1/2 – fruits, berries or vegetables
1/4 – complex carbohydrates side dish (for example, muesli or cereal bun).
1/4 – protein food (for example, cottage cheese).
NUTRILITE™ Liver Active contains components, that will help maintaining proper liver function, which will positively affect vitality.
20-25 cm plate.
If it’s difficult to keep proportions, use your hand for measurement.
If it’s difficult to keep proportions, use your hand for measurement.
Lunch
(half plate rule)
1/2 – vegetables and root vegetables.
1/4 – complex carbohydrates side dish (for example, rice, durum wheat pasta, potatoes, etc.)
1/4 – protein food (for example, chicken breast, boiled fish).
30 years ago the Finns invented the half plate rule – easy way to achieve a balanced diet and, as follows, healthy weight loss without tedious portion weighing and counting calories, with almost no restrictions on food choices.
20-25 cm plate.
If it’s difficult to keep proportions, use your hand for measurement.
If it’s difficult to keep proportions, use your hand for measurement.
Dinner
Pay extra attention to the dinner. Body Detox program from Nutrilite™ suggests replacing dinner with a balanced cocktail with Nutrilite™ Protein powder several times a week. This product will allow you to avoid feel of hunger and loss of muscle mass and will help to achieve slimness effectively and correctly. Alternatively, you can replace your regular dinner with a light one.
*Food product, not a dietary supplement
Snack 1
Smoothie from a specially selected combination of fruits and vegetables with addition of NUTRILITE™ Fiber blend with inulin is a wonderful snack! Product’s components will have powerful positive effect on metabolism, improve the condition and performance of the intestines, will help to cleanse the body from harmful substances. NUTRILITE™ Chewable fiber blend is a convenient way to fill the dietary fiber deficiency in diets low in fruits and vegetables.
Snack 2
Chocolate flavored milkshake not only tastes good but is also healthy. It will help balancing your diet in an active lifestyle.
